The best exercises with fascia roller and fascia ball

Fascia training has many advantages. Through regular training, adhesions and hardening in the fascia can be released, leading to improved flexibility, mobility and posture. Fascia training can also relieve pain, improve athletic performance and increase overall well-being.

In addition to the physical benefits, fascial training can also have a positive effect on well-being. Treating the fascia can lead to deeper relaxation and reduce stress. Fascia training also improves body awareness as you develop a better feeling for your own muscles and movements.

We show you the best exercises with fascia roller and fascia ball here. Try it out!

Faszienmassage der Wade mit der ARTZT vitality Faszienrolle

Calf massage

Place one leg bent in a sitting position. Place the other leg stretched out with the calf on the fascia roll. Raise your buttocks and slowly roll forwards and backwards.
Change sides after 60 seconds.

Körperbereich: Calf

Ziel: Relaxation, regeneration

Dauer: 2 x 60 seconds

VIEW FASCIA ROLL
Faszienmassage des seitlichen Oberschenkels mit der ARTZT vitality Faszienrolle

Lateral thigh massage

Place one leg bent on the floor. Position yourself sideways with the other leg on the fascia roll. Slowly roll your thigh forwards and backwards.

Change sides after 60 seconds.

Körperbereich: Lateral thigh

Ziel: Relaxation, regeneration

Dauer: 2 x 60 seconds

VIEW FASCIA ROLL

Buttock massage

Sit with one buttock on the fascia roll and place the opposite leg on top. Place the other leg on top of the upright leg. Roll slowly forwards and backwards. Change sides after 60 seconds.

Körperbereich: Large gluteal muscle

Ziel: Relaxation, regeneration

Dauer: 2 x 60 seconds

VIEW FASCIA ROLL
Faszienmassage der Oberschenkelrückseite mit der ARTZT vitality Faszienrolle

Massage back of thigh

Place the backs of both thighs on the fascia roll. Raise your buttocks slightly and slowly roll forwards and backwards. Change sides after 60 seconds.

Körperbereich: Back of the thigh

Ziel: Relaxation, regeneration

Dauer: 2 x 60 seconds

VIEW FASCIA ROLL
Faszienmassage der Wade mit der Faszienrolle ARTZT vitality FaszienHolz

Calf massage

Start in a quadruped position. Place one leg on the fascia roller and roll slowly forwards and backwards. You can slowly move the leg inwards and outwards while rolling to massage the entire lower leg. Change sides after 60 seconds.

Körperbereich: Lower leg, calf

Ziel: Relaxation, regeneration

Dauer: 2 x 60 seconds

VIEW FASCIA ROLL
Faszienmassage der Fußsohle mit dem Faszienball ARTZT vitality RundHolz

Massage of the sole of the foot

Stand and place one foot on the fascia ball. Slowly roll the entire sole of your foot. You can adjust the intensity to suit your needs by increasing or decreasing the pressure. Change sides after 60 seconds.

Körperbereich: Sole of the foot

Ziel: Relaxation, regeneration

Dauer: 2 x 60 seconds

VIEW ROUNDWOOD
Faszienmassage des Oberarms mit der Faszienrolle ARTZT vitality FaszienHolz mini

Massage of the back of the upper arm

Lie on your stomach on the floor or sit at a table. Place the back of your upper arm on the fascia ball and slowly roll out the entire surface of your upper arm. Change sides after 60 seconds.

Körperbereich: Upper arm

Ziel: Relaxation, regeneration

Dauer: 2 x 60 seconds

VIEW FASCIA ROLL