vitality Blog

Portraitbild von Moni Homann | ARTZT vitality

Running after pregnancy

Fitness coach Moni Homann explains how women can prepare to start running again.

Running after pregnancy

Fitness coach Moni Homann explains how women can prepare to start running again.

Frau sitzt am Schreibtisch und hält sich mit beiden Händen den unteren Rücken.

Lumbago - How to get rid of lumbago

Learn all about lumbago: causes, symptoms and treatment. There are also suitable exercises for lower back pain.

Lumbago - How to get rid of lumbago

Learn all about lumbago: causes, symptoms and treatment. There are also suitable exercises for lower back pain.

Frau macht draußen Squats mit dem ARTZT vitality Super Band Fitnessband.

Fitness training - how to get started

This is how you can get started with fitness training! The best tips for beginners and advanced users.

Fitness training - how to get started

This is how you can get started with fitness training! The best tips for beginners and advanced users.

Frau sitzt am Schreibtisch und hält sich mit beiden Händen den unteren Rücken

Herniated disc - symptoms and treatment

Everything you need to know about herniated disc - and how to get rid of it.

Herniated disc - symptoms and treatment

Everything you need to know about herniated disc - and how to get rid of it.

Arzt fühlt den Puls einer Person am linken Handgelenk | ARTZT vitality

Lower high blood pressure with sport and reduce...

Learn how to recognize high blood pressure and what you can do about it.

Lower high blood pressure with sport and reduce...

Learn how to recognize high blood pressure and what you can do about it.

Ein starkes Stück - Beckenboden im Fokus

A strong piece - focus on the pelvic floor

Everything you need to know about your pelvic floor and how to train it.

A strong piece - focus on the pelvic floor

Everything you need to know about your pelvic floor and how to train it.

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