vitality Blog

Running after pregnancy
Fitness coach Moni Homann explains how women can prepare to start running again.
Running after pregnancy
Fitness coach Moni Homann explains how women can prepare to start running again.

Lumbago - How to get rid of lumbago
Learn all about lumbago: causes, symptoms and treatment. There are also suitable exercises for lower back pain.
Lumbago - How to get rid of lumbago
Learn all about lumbago: causes, symptoms and treatment. There are also suitable exercises for lower back pain.

Fitness training - how to get started
This is how you can get started with fitness training! The best tips for beginners and advanced users.
Fitness training - how to get started
This is how you can get started with fitness training! The best tips for beginners and advanced users.

Herniated disc - symptoms and treatment
Everything you need to know about herniated disc - and how to get rid of it.
Herniated disc - symptoms and treatment
Everything you need to know about herniated disc - and how to get rid of it.

Lower high blood pressure with sport and reduce...
Learn how to recognize high blood pressure and what you can do about it.
Lower high blood pressure with sport and reduce...
Learn how to recognize high blood pressure and what you can do about it.

A strong piece - focus on the pelvic floor
Everything you need to know about your pelvic floor and how to train it.
A strong piece - focus on the pelvic floor
Everything you need to know about your pelvic floor and how to train it.
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