TriggerWood

The tool for trigger point massage

They cause pain whose origin is not immediately apparent: trigger points. The lumpy muscle hardening occurs because we often sit for too long, move incorrectly, too little or too much, for example when doing sports. With the ARTZT vitality TriggerWood you can easily treat these pain points yourself.

Use the TriggerHolz for:

• Tension in the shoulder and neck area
• Mobilization restrictions and tension in the thoracic and lumbar spine
• Hardening of the pectoralis major muscle

Use the TriggerHolz PLUS for:

• Hardness and pain in the buttocks
• Muscular thigh tension and discomfort
• Calf stiffness
• Sole of feet problems

How does it work?

In contrast to fascia training for painful fascia, the tip of the small wooden cone acts selectively on the painful area like acupressure. Depending on where the muscle stiffness is, you can use the practical trigger tool while lying down, sitting or standing. The body weight regulates the pressure. This is initially slowly intensified over 30 to 60 seconds and maintained for up to five minutes. Small massage movements around the hardened point are pleasant. The result: The area feels soft and supple again after trigger point therapy.

>> Download exercise instructions (PDF)