vitality Blog

Gymnastikmatten - Welche ist die richtige?

Exercise mats - which one is the right one?

Exercise mat, yoga mat, fitness mat - this is how you find the right sports mat for you.

Exercise mats - which one is the right one?

Exercise mat, yoga mat, fitness mat - this is how you find the right sports mat for you.

Nahaufnahme einer teilweise geschälten Korkeiche | ARTZT vitality

What actually is cork?

Is cork the new trend material for fitness equipment?

What actually is cork?

Is cork the new trend material for fitness equipment?

Rumpf einer Frau im Sport-BH und Trainingshose.

Lose weight according to plan

Find out how you can lose weight effectively and what you (do not) need for it.

Lose weight according to plan

Find out how you can lose weight effectively and what you (do not) need for it.

Frau sitzt am Schreibtisch und hält sich mit beiden Händen den unteren Rücken. | ARTZT vitality

Back pain - you need to know that

Here you can find out what causes back pain and what you can do about it.

Back pain - you need to know that

Here you can find out what causes back pain and what you can do about it.

Extremsportlerin Gela Allmann sitzt auf einem Steg an einem See und behandelt ihre rechte Wade mit der ARTZT vitality FaszienHolz Faszienrolle | ARTZT vitality

Fascia training - rolling, pressing, stretching

Fascia training - everything you need to know about it.

Fascia training - rolling, pressing, stretching

Fascia training - everything you need to know about it.

Extremsportlerin Gela Allman sitzt auf einem Steg an einem See und behandelt ihren rechten Oberschenkel mit dem ARTZT vitality TriggerHolz.

Trigger point massage - are you still rolling o...

What does trigger point massage actually do?

Trigger point massage - are you still rolling o...

What does trigger point massage actually do?

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