vitality Blog

Ein starkes Stück - Beckenboden im Fokus

A strong piece - focus on the pelvic floor

Everything you need to know about your pelvic floor and how to train it.

A strong piece - focus on the pelvic floor

Everything you need to know about your pelvic floor and how to train it.

Frau trainiert im seitlichen Ausfallschritt an einem See mit einem ARTZT vitality Miniband.

Miniband Workout - 9 Top Übungen für Bauch, Bei...

Reading time: 5 min. Personal trainer and TV coach Arne Derricks shows you the best mini band exercises for abs, legs, buttocks and more. A complete fitness band workout that...

Miniband Workout - 9 Top Übungen für Bauch, Bei...

Reading time: 5 min. Personal trainer and TV coach Arne Derricks shows you the best mini band exercises for abs, legs, buttocks and more. A complete fitness band workout that...

Gymnastikmatten - Welche ist die richtige?

Exercise mats - which one is the right one?

Exercise mat, yoga mat, fitness mat - this is how you find the right sports mat for you.

Exercise mats - which one is the right one?

Exercise mat, yoga mat, fitness mat - this is how you find the right sports mat for you.

Nahaufnahme einer teilweise geschälten Korkeiche | ARTZT vitality

What actually is cork?

Is cork the new trend material for fitness equipment?

What actually is cork?

Is cork the new trend material for fitness equipment?

Rumpf einer Frau im Sport-BH und Trainingshose.

Lose weight according to plan

Find out how you can lose weight effectively and what you (do not) need for it.

Lose weight according to plan

Find out how you can lose weight effectively and what you (do not) need for it.

Frau sitzt am Schreibtisch und hält sich mit beiden Händen den unteren Rücken. | ARTZT vitality

Back pain - you need to know that

Here you can find out what causes back pain and what you can do about it.

Back pain - you need to know that

Here you can find out what causes back pain and what you can do about it.

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